Woodhaven Place

Your Neighborhood Farm

Category: Gluten Free

RECIPE: Maple Mustard Instant Pot Chicken (Paleo + Freezer Meal!)

Looking for a sweet and savory dish? This Maple Mustard Chicken is a snap to make in the Instant Pot. Save even more time by turning it into a freezer meal!

Every kitchen needs some secret powerhouse combinations — but few are as pleasing as the combination of maple syrup and mustard. No, I’m not talking about that cheap imitation stuff. I mean real maple syrup. The combination of sweet and savory is just wonderful.

So it was only natural that I began to experiment with this combination in my kitchen. I also added some fresh herbs, because the Instant Pot has a way of preserving the natural aromatic oil and quality of herbs unlike baking/stovetop cooking. (If you don’t have fresh herbs on hand, don’t worry. You can still use dried herbs. But for full flavor, I definitely recommend fresh! You can freeze your extra fresh herbs, too.)

Overwhelmed by all the talk about Instant Pot accessories? Our comprehensive list tells you what you really need AND how to use them.

Instant Pot Accessories and How To Use Them

Begin by combining all the liquids together (I use a single measuring cup to save on dishes): mustard, maple syrup, water, broth.

Next, add your chicken to the IP. Even if you’re a dedicated boneless skinless breast fan, I highly recommend you give boneless thighs a try, too. Not only are they more budget friendly, but the Instant Pot turns them into fork tender awesomeness.

Lastly, add in your fresh herbs, salt, and pepper.

Then sit back and relax while the Instant Pot does its magic!

Making Maple Mustard Chicken into a Freezer Meal

As I sit here writing, I’m recovering from some intense surgery — which means I’m not able to do any meal prep. Because of our dietary restriction and Celiac disease, our options for eating out are very, very few. Which makes me super thankful that I can make Instant Pot meals up in advance and freeze them.

Turn this dinner into an Instant Pot Freezer Meal. No need to thaw before cooking — cook straight from frozen! Get step-by-step instructions here.

How To Make Instant Pot Freezer Meals

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Check out all our Instant Pot Recipes!

Don’t miss our popular Instant Pot Tip posts:

How to Unbox the Instant Pot in 10 Easy Steps

Instant Pot Accessories and How To Use Them

How To Make Instant Pot Freezer Meals

How to Travel with the Instant Pot

Looking for a sweet and savory dish? This Maple Mustard Chicken is a snap to make in the Instant Pot. Save even more time by turning it into a freezer meal!

RECIPE: Lemon Herb Instant Pot Chicken (Paleo + Freezer Meal)

Featuring the rich undertones of lemon and fresh herbs, this flavorful and super easy Paleo meal is ready in minutes thanks to the Instant Pot.

I don’t know about you, but I absolutely love lemon. I love the flavor… the smell…the citrusy zest…

So it was only natural that I began playing around with the lemons and fresh herbs. I already knew from my whole chicken recipe that the IP turned lemons and fresh herbs into deliciousness. So it naturally followed to experiment with boneless meat as well. Continue reading

RECIPE: No Drain 10-Minute Instant Pot Mashed Potatoes (Plus DF options)

Forget the starchy mess of boiling potatoes or burning hands draining the liquid. Make deliciously easy mashed potatoes in minutes with the Instant Pot.

We love mashed potatoes at our house. Like, love love love mashed potatoes.

So you would think that for as much as we love them, we would eat them often. But we don’t — mostly because of the mess it makes.

I’m notoriously bad at letting my boiling potatoes foam over on the stove (and few things are worse than THAT starchy mess). It always feels like it takes forever to come to a boil. And then you risk scalding your hands trying to drain the liquid.

I’ve dumped more potatoes in the sink than I care to admit.

So you can imagine my excitement when I realized that I could make mashed potatoes in the Instant Pot — and didn’t have to drain them.

Less you missed my excitement, let me say it again.

I made mashed potatoes quickly and DIDN’T HAVE TO DRAIN THEM!

No Drain 10-Minute Instant Pot Mashed Potatoes

Peel your potatoes, dicing them into 1″ chunks. I prefer to use golden potatoes because of their creamy texture. Don’t add more than 8 cups of potatoes.

Add 1-1/2 cups of water, which allows the Instant Pot to come to pressure.

I like to add 2-3 teaspoons of salt (to taste).

Run your Instant Pot for 10 minutes on MANUAL setting. Once the program is complete, quick release the pressure. You’ll notice that all the water has absorbed into the potatoes. Any remaining liquid can easily be mashed in — no draining required!

Add your desired amount of butter and milk. Personally, we are a dairy-free house hold so we use Soy-Free Smart Balance (for butter) and a splash of water or almond milk to get it to the desired creaminess.

Actually, I made my mashed potatoes dairy-free for Christmas and NO ONE in my extended family could tell that they were dairy free. These potatoes are just. that. good.

I use the Oxo Good Grips Potato Masher to mash directly in the Instant Pot. (It’s also fantastic for mashing avocados for guacamole or eggs for egg salad. This masher is one of my top favorite kitchen tools.)

Overwhelmed by all the talk about Instant Pot accessories? Our comprehensive list tells you what you really need AND how to use them.

Instant Pot Accessories and How To Use Them

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Check out all our Instant Pot Recipes!

Don’t miss our popular Instant Pot Tip posts:

How to Unbox the Instant Pot in 10 Easy Steps

Instant Pot Accessories and How To Use Them

How To Make Instant Pot Freezer Meals

How to Travel with the Instant Pot

Forget the starchy mess of boiling potatoes or burning hands draining the liquid. Make deliciously easy mashed potatoes in minutes with the Instant Pot.

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