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RECIPE: Easy {One Hour} 3-Ingredient Instant Pot Bone Broth

Looking for an easy way to make bone broth in your Instant Pot? This one hour recipe yields nutritious bone broth (and doesn't make your house stink)!

There are approximately a gazillion recipes for bone broth on the internet (give or take) and a growing number for the Instant Pot. Most traditional methods involve simmering bones – typically chicken or beef – for 12-24 hours. While this yields a nutritious and inexpensive bone broth, this method does require planning ahead and some time management.   Continue reading

RECIPE: Instant Pot Autumn Squash Soup (Paleo, AIP, Dairy Free)

Thanks to the Instant Pot, this super easy, crowd-pleasing squash soup is ready to eat in just ten minutes. Warning: you may be fighting over seconds!

Without a doubt, fall is my most favorite season. I love it all: the cooler weather, the splash of color on the leaves, the coziness of being wrapped in sweaters, and the warmth from a bowl of delicious soup.

The first time I ate Panera’s Autumn Squash Soup, I’m pretty sure I died and went to heaven. The taste was equal parts savory and sweet; the texture was creamy and rich. Because I knew that Panera’s ingredients weren’t all that great (albeit, they have made a real effort in recent years), I knew that I absolutely had to start Continue reading

RECIPE: Dairy Free Creamy Zuppa Toscana (Paleo)

Looking for a creamy, delicious, and filling soup? This vegetable-rich (and dairy-free!) Zuppa Toscana will have friends and family coming back for more.

If I had to pick ONE soup that is a hands-down favorite in our home, it has to be Zuppa Toscana. This recipe has morphed through the years as our own personal food journey has evolved (no more instant bouillon cubes or corn-syrup-sausage, thank you!).

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