Nothing says let’s ring in the New Year and kick off healthier habits like … fudge?
January is the start of a clean eating plan for many people including Whole30, Primal, Paleo, and many others. Personally, Clint and I (Candie) have been eating Paleo for 3 years. Every once in a while we eat a more traditional diet (usually due to travel or family holiday gatherings) and every time we quickly come back to Paleo. Cutting out grains, sugar, and most dairy makes us feel more energetic, get better sleep, and maintain a healthy weight. Continue reading