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Tag: GAPS

RECIPE: Easy Instant Pot 4-Minute Simple Salmon (From Frozen!)

Who says you have to go to a fancy restaurant to get delicious salmon? Discover how easy it is to perfectly cook frozen salmon in your Instant Pot.

I really enjoy a quality-prepared salmon. Growing up, the only fish we ever ate was tuna fish straight from the can (with mayo, of course) or the random box of fish sticks once every 6-8 months. Fish just wasn’t part of my childhood.

As an adult, I began to discover that I really liked fish (especially salmon). But I tried to prepare it once at home. Yes, just once.

And it was awful. It was dry. Overdone. The house smelled all fishy the entire day (a smell my husband does NOT appreciate, lol).

So, sadly, I let this bad experience scare me off.

Until I got my Instant Pot.

Being Brave Enough To Try Again

I love participating in the Instant Pot Facebook Community group. I glean new recipes and learn all sorts of new ideas. One of the group members, Rich Lum, continuously posts amazing recipes of his salmon creations.

On a night when I was desperate for a fast dinner, I decided to shoulder my fear and give frozen salmon a try.

I intentionally did NOT marinate my salmon. I figured cooking it plain would be the ultimate test of how well the Instant Pot could do. When the pin dropped and my fish was ready, I had a pretty significant lump in my throat. My expectations were QUITE low — especially given my history with making fish before.

And you know what?

The salmon was CRAZY AMAZING.

Tender. Juicy. Perfect texture.

And more impressive? THE HOUSE DIDN’T SMELL LIKE FISH DEATH. 🙂

I took a picture of my triumph and immediately put it on the menu again for the next week. And by the way, don’t judge my photo (or my paper plate… or bagged salad…). Not every meal a food blogger makes looks like a cooking magazine, lol.

How To Make Salmon Using Frozen Fish

Begin by removing your frozen salmon from its packaging. There is no need to thaw overnight (which saves you time! YES!).

Place your salmon on a trivet. I was able to place two large salmon filets on one layer. Or you can get a second trivet to layer them.

Add 1 cup of water to your Instant Pot.

Check the sealing ring, close the lid, and select MANUAL for 4 minutes. Once the program is complete, you either do a quick release (which could risk drying out your salmon) or allow the pin to drop naturally (which usually takes mine 2-4 minutes… surprisingly fast for IP recipes).

Your sealing ring will retain the odor of fish. I recommend getting a spare sealing ring dedicated to more aromatic dishes.

DO NOT ALLOW YOUR SALMON TO HANG OUT ON KEEP WARM FOR LONG AFTER THE PIN DROPS. This will most certainly cause it to dry out.

Remove from the trivet and plate immediately.

If you’re looking for creative ways to serve your salmon, you can use mini loaf pans (stacking them) with a marinade (like 1/4 cup teriyaki or soy sauce or lemon slices). According to Rich Lum, you’ll need to up your time to 8 minutes.

Overwhelmed by all the talk about Instant Pot accessories? Our comprehensive list tells you what you really need AND how to use them.

Instant Pot Accessories and How To Use Them

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Check out all our Instant Pot Recipes!

Don’t miss our popular Instant Pot Tip posts:

How to Unbox the Instant Pot in 10 Easy Steps

Instant Pot Accessories and How To Use Them

How To Make Instant Pot Freezer Meals

How to Travel with the Instant Pot

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</div> Check out all our Instant Pot Recipes! Don't miss our popular Instant Pot Tip posts: How to Unbox the Instant Pot in 10 Easy Steps Instant Pot Accessories and How To Use Them How To Make Instant Pot Freezer Meals How to Travel with the Instant Pot

RECIPE: Easy Instant Pot Paleo Mug Cakes {4 Recipes!}

Fighting a sweet craving? Make these four easy Instant Pot Paleo Mug Cakes in minutes! (Or prep the night before for breakfast. Find out how!)I’m always in the hunt for easy, delicious, and healthy treats (like Paleo fudge). I’ve seen videos pop up on social media of making yummy, quick, and personalized mug cakes that you can throw together in a microwave. Continue reading

RECIPE: Paleo Freezer Fudge {with 8 variations!}

Paleo Freezer Fudge - 8 variations!Nothing says let’s ring in the New Year and kick off healthier habits like … fudge?

January is the start of a clean eating plan for many people including Whole30, Primal, Paleo, and many others. Personally, Clint and I (Candie) have been eating Paleo for 3 years. Every once in a while we eat a more traditional diet (usually due to travel or family holiday gatherings) and every time we quickly come back to Paleo. Cutting out grains, sugar, and most dairy makes us feel more energetic, get better sleep, and maintain a healthy weight.   Continue reading

How To Make Instant Pot Freezer Meals

Stretch the Instant Pot's ability (and your budget!) by making Instant Pot Freezer Meals. No need to thaw before cooking; learn all the pro-tips here!

If you’re a fan of the Instant Pot, you know just how versatile this kitchen tool can be. After all, you can:

But did you know you can make fully-assembled freezer meals… and cook them directly from frozen??

Continue reading

RECIPE: Candie’s Curry in a Hurry (Paleo! Instant Pot!)

Need a delicious Paleo curry that comes together in 15 minutes? Thanks to the Instant Pot, you now have all the time you need to enjoy a bowl of seconds.

There are few things I love more in this world than delicious flavor and things that excite the tastebuds.    In our area, there are so many restaurants that boast international flavors: Indian, Mexican, Italian, Chinese. I love cuisine with an exotic flair. And curries are amazing.

Unfortunately, with my family’s diagnosis of Celiac disease this past summer, eating out has become almost completely impossible. Continue reading

RECIPE: Instant Pot Autumn Squash Soup (Paleo, AIP, Dairy Free)

Thanks to the Instant Pot, this super easy, crowd-pleasing squash soup is ready to eat in just ten minutes. Warning: you may be fighting over seconds!

Without a doubt, fall is my most favorite season. I love it all: the cooler weather, the splash of color on the leaves, the coziness of being wrapped in sweaters, and the warmth from a bowl of delicious soup.

The first time I ate Panera’s Autumn Squash Soup, I’m pretty sure I died and went to heaven. The taste was equal parts savory and sweet; the texture was creamy and rich. Because I knew that Panera’s ingredients weren’t all that great (albeit, they have made a real effort in recent years), I knew that I absolutely had to start Continue reading

RECIPE: Dairy Free Creamy Zuppa Toscana (Paleo)

Looking for a creamy, delicious, and filling soup? This vegetable-rich (and dairy-free!) Zuppa Toscana will have friends and family coming back for more.

If I had to pick ONE soup that is a hands-down favorite in our home, it has to be Zuppa Toscana. This recipe has morphed through the years as our own personal food journey has evolved (no more instant bouillon cubes or corn-syrup-sausage, thank you!).

Continue reading

RECIPE: 4 Minute Instant Pot Apple Chutney (Paleo, AIP)

Looking for an easy Paleo recipe that will impress? Check out this Instant Pot Apple Raisin Chutney. And no one will guess this cooks in just 4 minutes.

Without question, the Instant Pot is my most favorite kitchen tool. It’s also super quick to make delicious Paleo-friendly desserts, like this Apple Chutney one.  And do you know what I love most about Paleo recipes? They are also healthy enough to enjoy for breakfast! Continue reading

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