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Tag: Low FODMAP

RECIPE: Easy Instant Pot 4-Minute Simple Salmon (From Frozen!)

Who says you have to go to a fancy restaurant to get delicious salmon? Discover how easy it is to perfectly cook frozen salmon in your Instant Pot.

I really enjoy a quality-prepared salmon. Growing up, the only fish we ever ate was tuna fish straight from the can (with mayo, of course) or the random box of fish sticks once every 6-8 months. Fish just wasn’t part of my childhood.

As an adult, I began to discover that I really liked fish (especially salmon). But I tried to prepare it once at home. Yes, just once.

And it was awful. It was dry. Overdone. The house smelled all fishy the entire day (a smell my husband does NOT appreciate, lol).

So, sadly, I let this bad experience scare me off.

Until I got my Instant Pot.

Being Brave Enough To Try Again

I love participating in the Instant Pot Facebook Community group. I glean new recipes and learn all sorts of new ideas. One of the group members, Rich Lum, continuously posts amazing recipes of his salmon creations.

On a night when I was desperate for a fast dinner, I decided to shoulder my fear and give frozen salmon a try.

I intentionally did NOT marinate my salmon. I figured cooking it plain would be the ultimate test of how well the Instant Pot could do. When the pin dropped and my fish was ready, I had a pretty significant lump in my throat. My expectations were QUITE low — especially given my history with making fish before.

And you know what?

The salmon was CRAZY AMAZING.

Tender. Juicy. Perfect texture.

And more impressive? THE HOUSE DIDN’T SMELL LIKE FISH DEATH. 🙂

I took a picture of my triumph and immediately put it on the menu again for the next week. And by the way, don’t judge my photo (or my paper plate… or bagged salad…). Not every meal a food blogger makes looks like a cooking magazine, lol.

How To Make Salmon Using Frozen Fish

Begin by removing your frozen salmon from its packaging. There is no need to thaw overnight (which saves you time! YES!).

Place your salmon on a trivet. I was able to place two large salmon filets on one layer. Or you can get a second trivet to layer them.

Add 1 cup of water to your Instant Pot.

Check the sealing ring, close the lid, and select MANUAL for 4 minutes. Once the program is complete, you either do a quick release (which could risk drying out your salmon) or allow the pin to drop naturally (which usually takes mine 2-4 minutes… surprisingly fast for IP recipes).

Your sealing ring will retain the odor of fish. I recommend getting a spare sealing ring dedicated to more aromatic dishes.

DO NOT ALLOW YOUR SALMON TO HANG OUT ON KEEP WARM FOR LONG AFTER THE PIN DROPS. This will most certainly cause it to dry out.

Remove from the trivet and plate immediately.

If you’re looking for creative ways to serve your salmon, you can use mini loaf pans (stacking them) with a marinade (like 1/4 cup teriyaki or soy sauce or lemon slices). According to Rich Lum, you’ll need to up your time to 8 minutes.

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Check out all our Instant Pot Recipes!

Don’t miss our popular Instant Pot Tip posts:

How to Unbox the Instant Pot in 10 Easy Steps

Instant Pot Accessories and How To Use Them

How To Make Instant Pot Freezer Meals

How to Travel with the Instant Pot

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</div> Check out all our Instant Pot Recipes! Don't miss our popular Instant Pot Tip posts: How to Unbox the Instant Pot in 10 Easy Steps Instant Pot Accessories and How To Use Them How To Make Instant Pot Freezer Meals How to Travel with the Instant Pot

RECIPE: Budget-Friendly Pot Roast with the Instant Pot (Paleo/AIP)

Looking for a delicious pot roast recipe? Use the Instant Pot to turn stew meat into tender pot roast. You'll save money -- and no one will be the wiser!I have a secret. The Instant Pot can make pot roast magic.

My family loves the taste of pot roast, but for budget reasons we rarely purchase beef roast. It’s hard to swallow $5-8/lb meat for a family of voracious eaters. There’s nothing like spending $25 on ONE dinner with hardly any leftovers.

I guess I should pleased that everyone loved it enough to polish it off… but all I could see were dollar signs. Continue reading

RECIPE: No Drain 10-Minute Instant Pot Mashed Potatoes (Plus DF options)

We love mashed potatoes at our house. Like, love love love mashed potatoes.

So you would think that for as much as we love them, we would eat them often. But we don’t — mostly because of the mess it makes.

I’m notoriously bad at letting my boiling potatoes foam over on the stove (and few things are worse than THAT starchy mess). It always feels like it takes forever to come to a boil. And then you risk scalding your hands trying to drain the liquid.

I’ve dumped more potatoes in the sink than I care to admit.

So you can imagine my excitement when I realized that I could make mashed potatoes in the Instant Pot — and didn’t have to drain them.

Less you missed my excitement, let me say it again.

I made mashed potatoes quickly and DIDN’T HAVE TO DRAIN THEM!

No Drain 10-Minute Instant Pot Mashed Potatoes

Peel your potatoes, dicing them into 1″ chunks. I prefer to use golden potatoes because of their creamy texture. Don’t add more than 8 cups of potatoes.

Add 1-1/2 cups of water, which allows the Instant Pot to come to pressure.

I like to add 2-3 teaspoons of salt (to taste).

Run your Instant Pot for 10 minutes on MANUAL setting. Once the program is complete, quick release the pressure. You’ll notice that all the water has absorbed into the potatoes. Any remaining liquid can easily be mashed in — no draining required!

Add your desired amount of butter and milk. Personally, we are a dairy-free house hold so we use Soy-Free Smart Balance (for butter) and a splash of water or almond milk to get it to the desired creaminess.

Actually, I made my mashed potatoes dairy-free for Christmas and NO ONE in my extended family could tell that they were dairy free. These potatoes are just. that. good.

I use the Oxo Good Grips Potato Masher to mash directly in the Instant Pot. (It’s also fantastic for mashing avocados for guacamole or eggs for egg salad. This masher is one of my top favorite kitchen tools.)

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Check out all our Instant Pot Recipes!

Don’t miss our popular Instant Pot Tip posts:

How to Unbox the Instant Pot in 10 Easy Steps

Instant Pot Accessories and How To Use Them

How To Make Instant Pot Freezer Meals

How to Travel with the Instant Pot

Forget the starchy mess of boiling potatoes or burning hands draining the liquid. Make deliciously easy mashed potatoes in minutes with the Instant Pot.

RECIPE: Paleo Freezer Fudge {with 8 variations!}

Paleo Freezer Fudge - 8 variations!Nothing says let’s ring in the New Year and kick off healthier habits like … fudge?

January is the start of a clean eating plan for many people including Whole30, Primal, Paleo, and many others. Personally, Clint and I (Candie) have been eating Paleo for 3 years. Every once in a while we eat a more traditional diet (usually due to travel or family holiday gatherings) and every time we quickly come back to Paleo. Cutting out grains, sugar, and most dairy makes us feel more energetic, get better sleep, and maintain a healthy weight.   Continue reading

RECIPE: Easy {One Hour} 3-Ingredient Instant Pot Bone Broth

Looking for an easy way to make bone broth in your Instant Pot? This one hour recipe yields nutritious bone broth (and doesn't make your house stink)!

There are approximately a gazillion recipes for bone broth on the internet (give or take) and a growing number for the Instant Pot. Most traditional methods involve simmering bones – typically chicken or beef – for 12-24 hours. While this yields a nutritious and inexpensive bone broth, this method does require planning ahead and some time management.   Continue reading

RECIPE: Instant Pot Spaghetti Sauce (with Frozen Ground Beef)

Looking for a fast way to make meaty spaghetti sauce? Is your ground beef frozen? Let the Instant Pot do the work for you - no thawing or browning required!

Stemming back to my childhood, Wednesday night has always been spaghetti night in our house. My mom started this tradition as a way to survive the hectic, busy Wednesday rush between school and evening activities. And when you throw in my Italian heritage, a meaty marinara sauce over a steaming bowl of noodles was simply perfect.

But, believe it or not, spaghetti night needed an upgrade.

We buy our ground beef in bulk from a local farmer (or sometimes Costco) and store it in the freezer. While this saves us incredibly money, it does require remembering to thaw my meat.

Which is something I’m TERRIBLE at.

Continue reading

RECIPE: Easy Instant Pot {Brined!} Whole Chicken with Lemon Au Jus

Don't settle for bland when cooking whole chicken. My two secrets -- brining and using the Instant Pot -- will create a moist and flavorful dinner!

I’m not sure what became the deciding factor for me to purchase the Instant Pot. It may have been the ability to cook frozen ground beef in 25 minutes. Or to hard boil eggs in just 2 minutes (with no ice bath necessary). But the deciding factor came when I realized I could make my own delicious, whole chicken with virtually NO MESS and super easy clean up.

Continue reading

RECIPE: Instant Pot “Baked” Sweet Potatoes

No need to wait an hour for your oven to cook sweet potatoes. Thanks to the Instant Pot, you can now have sweet potatoes ready in a fraction of the time!

I have a confession. For as much as my family loves sweet potatoes, I hardly ever made them over the last four years. The main reason? The last four years have been very hard on our family and menu planning has been much more spur of the moment than strategic. So rather than doing the smart thing — planning ahead, remembering to put sweet potatoes in the oven an hour before we needed to eat — we ended up just not eating sweet potatoes. Sad, huh? Continue reading

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